The substance that acts as a support for vegetables, fruits, legumes, grains and seeds, fiber is .
We should take about 30-35 grams per day , in fact, both the soluble and insoluble that perform important functions, among these, the reduced absorption of sugars and fats, blood cholesterol and increased the speed of intestinal transit.
Whole Foods (bread, pasta, biscuits) are rich, as well as pulses i beans, for example, contain 17 grams per 100, lentils and chickpeas about 12, the nuts 5 to 15 grams, almonds and figs respectively 12 and 13 grams, 7.5 grams the artichokes and chestnuts 8 grams.
article: News Special
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