Sunday, November 30, 2008

Pokemon Deludge Exp Hint

MILANO - 23.11.08

"Milan near Milan that Europe
banks that changes ...
Milan at hand
asks you a question and answer you in German
in Sicilian "

I've always been one with a hard head like a donkey.

This time, Milan had become a matter of principle.

I know. I said the same thing in Turin. What to do? :)

must understand, is the fault of atherosclerosis!

seems strange to hear about matters of principle one who is learning a profession where you have to pay more attention to the result that the foundation of an idea.

THE ROUTE AND ORGANIZATION

Milan. Yes

I was well documented on the marathon I had read of the ease of the journey, the landscape is not the most beautiful and I had also read of the hostility manifested in Milan against those 42km 195 m "we miss the Austrians" .

stuff from barricades to Piazza 5 days!

Yes, because I can assure you the 'hate' that the Milanese try for the marathon is indescribable, you have to be there to understand.

For them it is a skin problem!

You have to live vs. the 30 km mark and go crashing into a car - regardless of fighters - has arbitrarily occupied an intersection for the fun to give you trouble and you do not pass. You must run the

vs 36 ° km - now when you're in a mystical crisis - and to hear that from an endless line of honking cars with the engine running someone from 's' "imbecile" to understand what it feels .

Milan, however, is not only that. MIlano is that group of people you do not expect, around a bend, which will clap their hands and they tell you not to give up. Few of the truth, but there are. And then the rest you know ... the Milanese are so! Yes, but what

Milan? Cathedral square in 2 days I have only met people from the south.

The most common phrase was: "I am 30 years old I'm here!"

Beyond everything, though, I liked Milan.

I liked the location.

Easy easy for someone like me who has no great technical skills.

All flat.

The flyover will have two or three at the max and a slope never exaggerated.

The organization of the race - beyond what I said earlier - was good.

must acknowledge that the refreshment center marathon it worked out great and with great courtesy. Which for example can not be said of Rome.

JOURNEY

odyssey.

Eddy was able to book the flight and return to fly anywhere. Check out Friday around 11 am and return on Sunday evening around dinner time.

On Wednesday prior to departure, however, Flying Website - motu proprio (on his own initiative or as they say in salento ...) - has decided to move the route of going to 17 pm on Friday and the return of around 15.00 on Sunday.

This gave us many problems. First

Eddy discouraged after the first 12 hours when he tried to change my mind promising Florence next week and being on the verge of surrender, so as not to take the train had feared return impossible.

type: SHIP VIA !!!!..... Milan-Paris Paris-Bombay Bombay-Cairo Cairo-Madrid Madrid-Milan-Rome Roma Milano-Taranto.

Then, because of my shyness (incomprehensible for her to tell the truth) had also sought a passage between the 60,000 who had bought tickets for the match Inter Juventus on Saturday evening.

the end had also contacted all the companies in Running of the area.

Result: we had to fall back for a return train.

Milan-Taranto 12 hours!

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at the airport ... ... Eddy lying face ...

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Eddy ... after the flight ... do not stretch! :)

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Station ... The return of Bari. At 7.00 am on Monday ...

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second ... the first step ... we did not like ...

Destroyed!

Eddy (after being tripped in 2 days, in everything that you could stumble) a little later would also spread on the steps of the train .. :)

CLIMATE

We dress ourselves as the Milanese Milan ...!

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... but it's Eddy? ...

The only real thing that shocked me was the climate.

Beyond the fact that I suffer from very cold. What are fragile as a crystal. What should I be careful of the air strikes. :) A cold

indescribable.

already from the previous week, Eddy, that holy woman had begun to monitor the weather situation.

temperature forecasts: +3 ° c to -3 ° C. In short, a nice teporino!

And so it was when we arrived in Milan we found a cold wet "from wool hat" and on race day we found a temperature of +3 ° c .

I had never raced with the cold. And we were a little worried.

Previdente But I brought it all: undershirt, shirt-sleeve, long sleeve, thermal shirt, long pants, shorts, wool, mixed "cascmir," a prince of Wales and a blezer "blue (or as I say Blè ..) which should always be! :)

underpants and socks in quantities!

At the center we met Fulvio Massini Marathon, which we have asked for advice for the race is for clothing. I must say that as he had been friendly in Florence, gave us the straight path those who are served. For clothing there had suggested - at best - a shirt with short sleeves!

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(Fulvio Massini in the picture ... the painting as a rude .... and instead turned out to be a person absolutely available ..)

After an initial moment of euphoria by cold Eddy and trying to convince the council - I do not want you Mr Sly - I rejected.

I ran, in fact, with thermal long-sleeved shirt, cyclists, gloves and a head band. I also wore the vest of the company that never hurts.

Eddy, that "the eye wants its part" in the race, had - at first - opted for a "cardinal" held purple, and then fall back on a "soft" yellow tint result of a "little visit" the decathlon on Saturday before the race.

THE Pregara

The atmosphere in Milan gave to Eddy and unruly Brazilian air ...:)

brought me a lot ... and if I did not stop for 2 days we feasted a fried stuff, sweet and sparkling!

There were, however, the moments of culture ...

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... ... Sforzesco Castle (behind the gray ... not the white one in the foreground!)

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the inside ... ...

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interpretation ... "rock" of the interior of Castello Sforzesco ...

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... very rock!

After 15 minutes, my AUTION was inexorably declined, and these are the results ...

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... without comment !!!...

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... a lifestyle !?!?!?...

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... a ship ...

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shipping ... great ...

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vico de ... 'washers ...

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... obviously ... the Duomo ...

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... I'm just a spaccaballe !!!... also I put sharpshooters on the cross!

RACE

There 's been good. In fact very well.

Time: 3h 17min 13sec.

a phrase that I make in my life I always wanted to say.

'E' was the culmination of a season in which we trained well, so, so hard and especially without ever save us. "

Here I said! :)

Of course, if I could be within the top 15 of Puglia, it would have been perfect, but I can live with the same:).

return to this race though.

I must say that the preparation (and I speak in particular of the time) I was not impressed.

fact.

The rhythms were far below expectations.

Suffice to say that I had closed the 36 km in 2h 59min and with very big trouble.

Maybe I was too focused on speed. So much.

The race, however, as they say, is another matter.

path - as said - it's easy and fast.

long straight avenues, a few corners, just paving.

The personal time you can do.

I took with little difficulty and the 4min 38sec media ... with peaks under 4min 35sec.

The 41st km ... 4min and 28sec!

Thank God I did not have crisis and most importantly I got healthy!

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... the withdrawal of the chest ....

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with ... our signatures on the "wall" of the marathon ...

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... the usual photo !!!... behind us .. a lot of Japanese and English that we have copied the idea! :)

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... as in Venice ....

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the morning before the race ... ... ... 6.45 operating hours ... you can see from the faces ??... no great pre-race tension !!!...

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... with 45 layers of clothes on ...

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.... with the classic suit of paper ...

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.... so happy upon arrival ...

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.... Tibetan monks !!!...

the end everything went well, we sorpavvissuti.

Safe and we stood on the lawn of the park of the Castello Sforzesco, where I started to swallow whatever I happen to shoot and Eddy looked at me disgusted! :)

Worried, all afternoon, I asked her if she wanted to eat all kinds of crap ..

me she always refused.

But I throw myself on healthy stuff ...

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(Sandwich "280gr parmesan" Coca large big chips!)

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... I know it has nothing to do ... but what you want? the heart can not control ... a flag on all the ... MILAN! At

prosssima.

Sunday, October 26, 2008

Personality Job Calculator

BEECH -

the 7.30 am.

Look under the house that Eddy throw me to take.

The block of my house is still asleep and it's a beautiful day.

Perhaps ideal for those who decide to run a half marathon.

arrive soon Faggiano there is no traffic on the roads. Unicic around the runners are coming from all parts of Puglia to run the marathon of the three communes (pheasant, pulse, Leporano).

photos for printing. Some joke. I enjoy being with the boys in the race though - as noted - are never fully relaxed.

And this time maybe it was even less. For two reasons:

1) had a "pebble" in the shoe that I carry around about 10 months: a little matter that was settled on the field the old fashioned way ... .. gentleman (it was also the last thing I would do!);

2) I had to force things away from the infamous ransom of Francavilla Fontana.

In both cases I was able to put things right.

And I am very happy. The race

Half of beech and the race was organized very well.

In many if not all points of view.

start from the path.

Excellent. I like it very fast, fairly flat. In short, ideal if you want to be personal.

In particular, except for the first mile uphill in the country and the rest of the race winds on wide streets where no one runs the risk of never having to go for elbowing.

Even if the path 'is different, perhaps the only point a bit' heavier psychologically is the return from the road which leads from Leporano a pheasant. Straight road and ride!

I did - and I think especially judging from the time - a good race.

I followed the advice Michele Rattu, who advised me not to shoot now but wait for the 10 km and then leave. So I did.

But I must be honest. 8th km if I had not met the good Piero Grimaldi (who made the pace until the 20th km), not only would not be able to keep the change of pace but I could not even get to the last 2 km so cool and they can be completed in 4min 02sec and 3min and 56sec.

In fact, with Piero we ran from the middle of the race until the end, practically coming together.

good if not excellent proof of the other components of Faggiano. Eddy among all who came first among women, but a little smoothing of its staff.

Numbers:

Path: 21.090 mt

Time: 1h 27min 04sec

Overall Ranking: 35 ° - Rank cat. TM: 10 °

Projections:

FAGGIANO - 28.09.08 - 002

.... first group photo ....

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... second group photo ....

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.... third group photo ....

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pre-start ... ... all beautiful hot !!!.... look pretty serious:)

arrival ... .... too fast! ! :)

100_2292

.... ... shortly after the arrival .... I say such a thing as is my habit with a smile ... "Next time if I arrive in a race, which should theoretically be my home race, the speaker not only do I preach but I'm not the fake interview ... I swear that I do not run more than half of pheasant !!!!" ;)

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... the usual photo taken shortly after their arrival .... okay ... same no ?!?!?

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... few minutes before you go .. tired and happy!

Saturday, September 27, 2008

Green Dot On Computer

CASAMASSIMA 09/28/2008 - 21/09/2008

On Sunday morning, forcing me to move a bit reluctantly ... I'm tired ... the place is away .. I'm alone in the car and the only thing that gives me courage is that the location is beautiful.

I think to myself ... "by a 40 minutes and we all go home with a clear conscience."

And because the race Casamassima was precisely and only (maybe), a problem of conscience.

should have been done and enough! I'm beginning to understand how they feel about athletes who have to do things even when they feel like it.

Fortunately, next Sunday is half to pheasant and then there's a Sunday rest. :)

Vaaaaa well. OOOOOOk .

The path is actually very nice even if I had described as fast. Okay - even here - corrections are always out later.

You run the first 5 km in plain and slight descent and then from the 6th to the end uphill. This time there was also against the wind. Too bad because in principle could also be a path on which - in theory and subject to what he first pointed out - do a "good race". The organization

was good, the restaurants they worked perfectly and the flow arrival was well controlled by the specially created three lanes. Nothing to complain.

The pace stood about 3 min and 54 sec km. Not bad. I'm back:). Sure, Michael Forleo continues to give me 20 sec but that's okay.

The numbers of the race: 10km

Route 200 mt - time: 39 min and 23 sec

Rank: 137 ° (on 1245) total - 38 ° cat. TM

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.. just arrived ... Casamassima is still in hibernation .. like me:)!

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... ... people just before the start of respect:

by left Fabrizio, Michele, Ilene, I, Peter, Stephanie and Francesca (or holy Franca view of the golden light of the above!)

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after the race ... ... I realize that I miss the usual photo .. the one with the chest ... that problem there? I can now .. sure is going to get the car .. but I'd do it ... so stop because he realized that I'm taking the photo ... I can not say & # 242; be so distracted .. I saw that I was putting the machine to make the photo ..

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... nn so sure that it stops ...

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... and ... oh well cross Quillo passes ... well ....

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am referring ... the same ... okay .. so I'm here on purpose to freeze ..

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.. here it is ... to Step 6 ... the photo Rite is safe!

soon, see you in Faggiano ... flock!

Monday, September 15, 2008

How To Write A Movie Invitation

MARTINA FRANCA -

"Wonderful, but you do not realize
as to what the world is wonderful
wonderful, even your pain may seem
then wonderful"

ongi I do not know why but when I think of something complicated I remember this song.

And I came to mind today ... in the pouring rain when we ran at / to Martina Franca.

What we are wicked!

Runners are so ... ... I dug physical wiry hair ... ... and basically insane.

The race was accompanied by virtually the entire duration of the rain, which left us in peace only when you arrive at the finish. The Race

The route winds up to 8km 250m as will be evidenced by the pictures attached below includes many ups and downs.

Cap

a good start. Front. An accomplice to do the first initial descent km and at about 3min 40sec per km. I think maybe I'm going too strong and then slow down until the average rate is around 3 min and 57 sec per km.

the 6th km Biblically the Lord sends us the Red Sea. A puddle which inevitably have to go .... your feet are completely immersed in the water .. 'national tragedy!

Pass that kind of "plague" but 'the race is heading towards the finish line in reverse way of going.

Healthy, safe and close to death from cold and 32min 47sec - 123 th overall - 31 Cat. TM . The pre-race

At 7.20 I go down at home ... and I will propsetta this scenario

001

rain ... and time ... that black sadness ...

I do not mind I lose, I escape by car, take Mauritius, Antonio and then point in the direction of Martina.

Just arrived the atmosphere is surreal ... everything is still to be prepared ... and there are only 50 minutes to start.

Meanwhile there is the opportunity to bring together proprizia part of the group have already arrived

002

... myths that !.... shorts in the rain ... and 20 degrees ... I mean we realized? (From left back: Paul, Anthony, Maurizio, Alessandro and Enzo, front from left: Peter, Francis and I).

photos Rite

003

with Himmler ... Maurizio ....

006

with Antonio, and Maurizio Alessandroni ...

005

not miss ... the usual photos!

See you next Sunday in Casamassima, where - as usual - rain is expected.

Salvation Unlimited.