Tuesday, March 15, 2011

What Is A Batter Wall

A good fiber

The substance that acts as a support for vegetables, fruits, legumes, grains and seeds, fiber is .



We should take about 30-35 grams per day , in fact, both the soluble and insoluble that perform important functions, among these, the reduced absorption of sugars and fats, blood cholesterol and increased the speed of intestinal transit.



Whole Foods (bread, pasta, biscuits) are rich, as well as pulses i beans, for example, contain 17 grams per 100, lentils and chickpeas about 12, the nuts 5 to 15 grams, almonds and figs respectively 12 and 13 grams, 7.5 grams the artichokes and chestnuts 8 grams.



article: News Special

Friday, March 11, 2011

Sample Of Poultry Business Plans -pdf

Hands by cranberries save pianist

For perfect hands mix a tablespoon of chopped sunflower seeds with a spoon of honey, you've got to massage the scrub on the hands (including nail and cuticle) for 5 risciacqualo minutes and thoroughly.

then heated a few tablespoons of sunflower oil, cover it on your hands and wrap in plastic wrap.

Keep on for 10 minutes and rinse again, and nourishing and softening treatment to be tested immediately.

Beauty Idea taken from: Fitness - 2007

Tempat Foto Pra Wedding Di Jakarta

pressure


A bowl of blueberries a week and the risk of developing high blood pressure decreases.

of Merit anthocyanins, substances of the flavonoid family and are also present in black currant, raspberry and blood orange.

The anti high blood pressure of these fruits were investigated during a 14-year research on people with hypertension 181mila and recently published in the 'American Journal of Clinical Nutrition.

article: healthier - more beautiful - March 2011

Thursday, March 10, 2011

Off Work For A Week With A Chest Infection

Way dark circles and puffiness with green tea

in half a cup of boiling water, infuse a spoonful of green tea leaves, then, and strizzale Place it between two Garzino sterile square (they are available ready for use at the pharmacy) and folds the edges or stop them with some points to form two "bearings filled".

Put in refrigerator for two hours, then gently apply the "bearing" on arrosasati or swollen eyes from the sun.

Green tea has a strong decongestant, said Grace Rotolo, medical expert in Chinese medicine in Pavia.

Council beauty taken from Fitness - 2007

Can You Have An Extra Vertibrae

Three friends of your youth - Part C

Green Tea, China mine healthful properties.

The latest research is confirmed: it protects the heart, reduce water retention, it keeps your teeth healthy and your metabolism helps you get the most from a diet.

Green tea or black tea produced in the same shrub ; to give the first of its therapeutic properties is the method of processing , black tea is made from fermented leaves (ie, undergo a natural process of oxidation) the tea leaves Green however, does not ferment, but they are dried.

So, keep all the valuable substances in the plant is rich, but attention : contains much more protein than black , precise Nicoletta Pellegrini, researcher, then you can drink during meals, but we must avoid taking coffee not take too many stimulants.

Among the major components of green tea are the phenolic compounds, in particular, the group of catechins prevent disease cardivascolari (to reduce levels of cholesterol in the blood and at the same time act as an anticoagulant), without count their ability to counteract the process of cell degeneration.

The antioxidant activity is enhanced by the presence of vitamins, minerals and trace elements stand out among them the vitamin C (but is absorbed only if the tea is drunk hot), the B vitamins, the vitamin K, folic acid, beta carotene, zinc, manganese, potassium, magnesium and fluoride.

And it is the high fluorine content, combined with anti-bacterial and anti-inflammatory action, which makes green tea an excellent anticaries .

addition, green tea disinfiamma mucous membranes of the stomach and intestine and combat gastric hyperacidity, said Evelina Flack, nutritionist.

Finally, it is of great help in slimming : Gastrointestinal its calming effect helps to control feelings of hunger while the stimulating effect of protein "gives the office" during the first days of diet, diuretic, fights water retention and stimulates thermogenesis, ie, the calorie-burning process.

Article from: Fitness - 2007

Tuesday, March 8, 2011

Hair Styles For Women During Reception

MODIFICATION OF A GIFT

Remember the owl in creative sewing, which gave me Irene ?
Street Mission always liked but I wanted something more for him and to appreciate it and so, inspired by a photo out on the web
with the help of a cord
and some twigs gathered on the beach
here is the change that I love my owl because now they can look all that happy in my garden swing suspended;)

Monday, March 7, 2011

How To Bake Cake In Kenstar Microwave

Three friends of your youth - Part B

Sunflower seeds, Friends of the nervous system, scavengers of the arteries .

Sunflower seeds, which are already on sale shell in natural food stores, make a concentrate of nutrients; belong, in fact, the group of oil seeds, as they are composed of essential fatty .

These essential fatty acids can not be synthesized by the body, but should be consumed in the diet are especially useful for the nervous system and skin .

They can be served with the appetizer, salads and added to salads and desserts and bread dough, (but do not overdo it, as they provide 581 calories hectogram).

are rich in vitamin E which, together with A and C, help to slow the aging process, explains Evelina Flack, nutritionist.

Unlike other vitamins, it is not easy to take over the recommended amount (12 mg daily): foods that are rich (especially almonds, avocado and other seed oils) are in fact the energy and call for moderation.

Therefore, some sunflower seeds, chewed as an aperitif or as spezzafame, offers a small supply of vitamin E to enrich your diet without weighing it down.

Even oil sunflower seed is an excellent condiment ; keep at home a bottle of sunflower oil and two or three times a week use it instead of the virgin (but only raw ), it is resistant to heat and thus is not suitable for frying .

The other great virtue of sunflower oil is the content of linoleic acyl , around 60%, adds Nicoletta Pellegrini, researcher.

This is an essential fatty acid omega-6 series , very important to lower cholesterol and triglyceride levels and to maintain the circulatory system, the recommended dose is one tablespoon per day.

also brings iron, folic acid, zinc, copper and B vitamins

If you want to buy sunflower oil controls always on the label that has been obtained mechanical processes of cold pressing (located in the most healthy food stores, bottoglie in dark glass anti-UV).

article: Fitness - 2007

Cheat To Fight Groudon In Pokemon Emerald In Vba

Problem Hair: fat

Here are some tips to fight greasy hair:

Prepare an infusion with 10 g and 10 g of sage, thyme, pour in a cup of water and drink hot tea this morning and evening.

Wash your hair with a shampoo based Masturzo and cochelicasia, taking care to leave it for five minutes (this shampoo, purely therapeutic, not foaming, contains no chemical additives and has a safe).

Tips taken from: The herbs our friends - Ed Ferni

Sunday, March 6, 2011

Acrostic Poem For Edward Cullen

Problem Hair: Dandruff

Here are some tips to combat dandruff :

Boil for fifteen minutes in 3 quarts of water, 3 cups of nettle fresh with all its roots, wash your hair three or four times a week.

After a sufficient amount of crushed nettles in order to obtain 100 g of juice, mischiatevi 40 g of castor oil and rub every night.

Soak for four days 2 large onions, sliced \u200b\u200binto 1 / 2 quart of denatured alcohol, keep the container in a warm place, then prepared the following decoction: boil a tablespoon of grated oak branches coarse powder in 1 / 2 liter of water until it is reduced to less than half, after filtering, add onion alcohol and every evening rub his head with a wet cloth in the solution.

Soak for fifteen days, taking the container exposed to the sun, 120 g of fresh nettle leaves in 3 ounces of denatured alcohol; mettetene then 3-4 tablespoons in 3 ounces of warm water and wash your hair three or four times a week.

When it comes to dandruff mixed in a glass of castor oil, 20 g of cocoa butter, 10 g of precipitated sulfur, 2 g of tincture of benzoin, you got a cream to use every night.

Or boil 100 g of maidenhair dissected in 1 liter of water for about half an hour, rub the scalp with the filtrate.

Tips taken from: The herbs our friends - Edizioni Ferni

Friday, March 4, 2011

Free SonÄ°c Premium Cookies

friends of your youth - Part A

Kiwi, concentration of vitamin C, defender of the immune system

Not only that, it also contains magnesium and potassium, two minerals that give you much energy, and fiber, which will help to lower bad cholesterol.

The kiwi contains 85 mg of vitamin C per pound, much more, for example, an orange (50 mg per pound), said Evelina Flack, specialist in food science.

Vitamin C boosts the immune system, protects cell membranes from the assault of free radicals, stimulates collagen production by fibroblasts of the dermis and fight the capillary fragility.

promotes wound healing, facilitates the intestinal absorption of iron (essential for the formation of red blood cells).

E ' a powerful antioxidant that inhibits the production of nitrossamine (potentially carcinogenic compounds that are derived from nitrates, chemicals used as preservatives in quantities strictly limited by law, the food industry), adds Nicoletta Pellegrini, researcher.

also presides over the proper functioning of the nervous system.

The high fiber content, among which stands the pectin, gives us a big hand against constipation and aid in weight loss diets, in fact, satisfied with no fat, only 44 calories per pound ; also pectins contribute to lower the bad cholesterol in the blood, to the benefit of our cardiovascular system.

are also a natural source of magnesium, the lack of which may cause changes in blood pressure and mood disorders.

The low sodium content and high amount of potassium can help the smooth functioning of the heart; a couple of kiwi after exercise to replenish potassium lost through sweating, especially in summer.

If you do not like the taste a bit 'sour fruit of this, try variety in gold, has a sweeter taste, if you just bought is still a bit' sour, store it near fruits like apples, bananas and pears, which produces ethylene , a substance that will cause them to mature.

article: Fitness - 2007

Thursday, March 3, 2011

Filmare Age Of Empires 1

Super foods you can not do without - Part F

purple figs and vegetables for the leg Top

They keep young longer and protect your legs by the appearance of capillaries, figs, as well as the black grapes, plums, blueberries, blackberries and radish, are rich in anthocyanins .

These antioxidant substances from the action, as well as giving the characteristic color from red to blue-purple, have a protective role against circulatory , because stronger and more elastic walls of blood vessels, explains Cinzia Le Donne , INRAN nutritionist.

All purple fruits also have a strong laxative, plus blueberries and blackberries are quite good sources of vitamin C, potassium and beta carotene (vitamin precursone A) and soluble fiber.

All things are important to decrease the risk of many diseases, including heart disease, hypertension, cellular aging.

UK study, published in the journal New England Journal of Medicine, has also demonstrated that cranberry juice accelerates the recovery from urinary tract infections.

INRAN The Guidelines recommend consuming three servings of fruits and two vegetables a day, then, for lunch or dinner at least a portion of the purple plant (150 g of figs, grapes, blueberries or 50 g of chicory red).

If you realize you've bought a few ripe figs, cut into wedges (without peel) fouls in a pan with a little olive oil and season them with a sauce made of mustard and honey.

article: Fitness - 2007

Wednesday, March 2, 2011

Oil Wrestling Milena Velba

NEW HOME IN OUR LANTERNS LANTERNS

It seems right to dedicate a post to the new lanterns that have come to our house:)
know that both my husband and I adore the lantern right? Did we give away one by one on Valentine's Day,
this one I donated to him
this gave it to me
that we bought before Christmas.
you like them? We are in love with it;)

Examples Of Supplementary Engles

Super foods you can not do without - Part E

Spelt is whole grain, anti-aging friends

Spelt, barley, millet and whole grains hidden treasures unthinkable: how vitamins Group B, selenium, zinc, copper, magnesium and phosphorus.

course whole foods and cereal grains are synonymous with prosperity for the belly, because they contain, especially, type of insoluble fiber (cellulose, hemicellulose and lignin) that stimulates involuntary movements of the intestine.

cereals, which are the staple of a healthy diet, they also contain plant proteins and complex carbohydrates, explains dietician Silvana Nascimbene.

Those integrals provide small amounts of phytoestrogens: the interest in these compounds is born from the observation that in eastern countries, where they are consumed in large quantities, menopausal women, as compared to Western ones, a lower incidence cardiovascular disease, breast cancer and osteoporosis.

According to the guidelines for a healthy diet of Italian 'Inran (National Institute for Research on Nutrition), every day need to consume 3 servings of bread (preferably whole) 50g each, 2-4 or 2-3 biscuits biscuits, plus a portion (80 g) of pasta, rice or cereal grains (starting spelled) .

A breakfast of whole grain flakes (instead of biscuits or cookies) are filling more and are enriched with vitamins and minerals.

To boil the farro use a pressure cooker: it will be ready in just 7 minutes and you can season it with extra virgin olive oil, or use it as a basic ingredient for salads hot or cold.

article: Fitness - 2oo7

Tuesday, March 1, 2011

Does Mi Paste Really Work

Super foods you can not do without - Part D

Almonds to revive the face

Dreams a smoother skin? You must give your body the right amount of vitamin E , which keeps tissues elastic, advises Evelyn Flack , nutritionist. They

virtues recognized by Chinese medicine, which recommended not only to nourish the skin, to facilitate the functioning of the intestine and relieve the cough, especially when dry, clear Grace Rotolo, an expert in Chinese medicine .

the most effective against this disorder are bitter almonds, which must however be taken preferably in the form of decoction (prepared by boiling a few almonds in water, after 5-6 minutes, turn off the heat, filter and drink a cup a day).

With bitter is better not to exceed the dose of 4 per day, this amount is not likely to be affected by the toxic effect of hydrogen cyanide, a substance contained in this type of almonds, which must always deprive the film, says Grace Rotolo .

An incident that did not have almonds, so use them: 4 almonds a day is a great snack, even if you're on a diet, suggests Dr. Evelina Flack, and before going to the gym to relieve hunger and give you full of nutrients.

Three ways to use them for beauty

For the face: blend a handful of almonds with milk and a tablespoon of cocoa powder, apply on face for 10 minutes: almonds and cocoa have an emollient, ideal for preparing the skin to the sun.

For the body: two handfuls of chopped almonds, 4 tablespoons of ground coffee, the zest of a lemon, add honey until creamy; massage on the body scrub to this smoothing action, plus the lemon contains vitamin C, which softens the skin and limonene, a substance that has a slimming effect.

For hair: blend a handful of almonds, a few drops of almond oil, 2 tablespoons oatmeal, half a coconut, you'll get an ideal shampoo for brittle hair.

article: Fitness - 2007

Monday, February 28, 2011

Tamil Wedding Invitation Wording

Super foods you can not do without - Part C

Wheat Germ line for a healthy

Added into flakes or powder to any dish, or as a condiment to replace oil, the seed of Wheat provides exceptional integration of all nutrients.

E 'with legumes that from the nutritional point of view, expresses its full potential in wheat germ is almost everything needed by the body, particularly proteins.

"Protein is essential nutrient our body, consisting of a chain of organic compounds, amino acids, "says dietician Diana Scatozza .

Wheat germ is ideal for a complete and balanced diet: it contains proteins similar to those of animal (most valuable) as myosin, globulin, glutenin.

If we combine in a wheat germ dish with vegetables, for example, supply the body with everything it needs: proteins, fats and carbohydrates, protein that is , fats and sugars.

Oil is anti-cholesterol : is obtained by crushing wheat germ run cold so as not to affect the nutrients active; offers all the benefits of vitamin E against cellular aging.

acts on a healthy hormone production, protects the heart with its fatty acids (oleic and linoleic acids) and the anti-cholesterol lecithin, gives oxygen to the cells and allows you to maintain good physical shape, because it gives energy without weighing it down; can be included in the diet as a dietary supplement in liquid or pearls.

More vitamins and minerals : wheat germ provides phosphorus (which increases the concentration), magnesium (which improves stamina), molybdenum (which regulates protein synthesis and processing of fats and carbohydrates into energy) .

addition, contains valuable B vitamins and in particular the B6, which enhances the action of magnesium.

article: Fitness - 2007

Sunday, February 27, 2011

Steyr Aug With Grenade Launcher

Super foods you can not do without - Part B

Soy for the fluidity of blood

This vegetable is rich in protein and recommended for those who do not eat meat and fish, contains a valuable nutrient for the brain : choline .

This substance, similar to the B vitamins, is the precursor of acetylcholine, a neurotransmitter that plays a major role in the processes of learning and memory says Ascanio Polimeni, Psychoneuroendocrinology. Another

its value is to keep the fats in solution in the blood , adds nutritionist Diana Scatozza , in other words, it prevents the deposit on the walls of the arteries hindering the movement.

Choline reduces bad cholesterol "LDL, and therefore, useful to ensure the smooth flow of oxygen to the brain.

Choline is present in soybeans in dairy products (like tofu) and shoots, however, do not look for the choline content on nutrition labels, because it is never stated, but controlled, whether it's organic products certificates, we will have the certainty that they are free of genetically modified organisms and pesticides or other chemicals.

Instead of soy: traditional vegetables, egg yolk, wheat germ.

Legumes traditional : all contain good doses of choline, although in much smaller quantities than soy beans, place them at least 3-4 times a week (soups, side dishes, vegetarian seconds).

egg yolk: a good source of choline and iron, but is also rich in saturated fat, if consumed in excess is deposited on artery walls, which is why the National Research Institute for Nutrition We suggest a maximum of four per week.

Wheat germ : addition to choline, contains Vitamin E, several B vitamins, calcium and iron is present in all wheat products but can also be found in flakes that are mixed with other foods; is also available as oil.

article: Fitness - 2007

Saturday, February 26, 2011

Title Of Birthday Party

Super foods you can not do without - A

Sardines for your brain

brings to the table the fish at least once a week and you'll reduce the 3% per year mental decline caused age, according to a study published on Archives of Neurology.

To make the fish so valuable are the famous omega 3.

These particular polyunsaturated fats make cell membranes more flexible, for they facilitate communication between neurons and improve the learning speed says Ascanio Polimeni, Psychoneuroendocrinology.

Omega 3, also favor the formation of eicosanoids, hormone-like substances that have anti-inflammatory action, we now know with certainty that the inflammation, although no specific disorders, damage neurons and reduces our memory .

Last but not least, omega-3 provide the proper oxygenation of the nerve cells because they keep the arteries clean of cholesterol. According

the Institute of Vitamins , every day we take 650 mg of omega 3, you can find in just 20 g of sardines .

do not love fish? Are you a vegetarian?

You can use fortified milk and yogurt, the dietician suggests Diana Scatozza , or consume foods such as oil and flaxseed, nuts (which contain alpha-linolenic acid, the precursor of omega 3).

Linseed oil is the best plant source of omega 3, you buy in health food stores and should be used only raw and stored in the refrigerator.

flax seeds are added to salads or soups, but before the ground shakes or are otherwise not be digested, not to exceed 4 g per day: the seeds raw, in fact, contain substances that may prevent the use iodine.

Walnuts have more balanced ratio between omega 3 and omega 6 (an excess of these fats can adversely affect the level of omega 3), points out that these are very energetic.

article: Fitness

Thursday, February 24, 2011

Cetaphil Moisturizing India



was a long time I wanted to make it a success and we finally have:)
with raffia That I made just this morning, is a gift for a friend who like lanterns)
I made the photo of the fabric bought at the fair, here.
And before I leave I want to show my orchid flowers:)
had given me that a colleague / friend for my birthday about four years ago and since had lost its bloom had not Flowers fact, I have finally found the right place e. ..
E 'satisfaction;)

Wednesday, February 23, 2011

Employers Right To Know Diagnosis

Halitosis

Here are some tips to eliminate bad breath; remember, however, to do a thorough dental examination and hygiene at least once a year.

Infused with juniper berries:
the infusion prepared with 10 g of juniper berries well pounded in a cup of water and drink after meals.

Infused with marjoram:
prepare the brew and drink three cups a day.

Infusion thyme
prepare the infusion, and then the rinse.

Also, do not forget to chew a few grains of coffee after every meal.

Council taken from our friends Herbs

Monday, February 21, 2011

Oil Wrestling Milena Velba Vs Miosotis

CANS WITH YESTERDAY AT THE FAIR

Hello!
Maybe not I tell you that having been the first to comment on the post of ERIKA I received a free ticket to the fair in Bergamo "Creattiva")
Friday we went out in camper rental (but that's another story) yesterday and unfortunately it was bad weather and so could not visit other places, I have asked my husband if we could go to the fair in Bergamo and he contented: D There was a lot
people I was with Joseph and then I could not enjoy it as it should: (
'm obviously gone to greet and thank Erika busy, I wanted to buy something from her but the baby would not let me rest ...
I managed to buy just three things: a stoffina (photo to do), the heart of a Nordic style and 2 tapes (1m x type).
The heart is already hanging in the one I bought last year from Nordic style always other things to use them soon, I'll see if I like them too;)
However, although fast, the ride took me a great desire to create and especially to use things that I took over a year and are still preserved. I have to take advantage before it returns laziness;)
Bach

Sunday, February 20, 2011

Crane Heart Rate Monitor Instruction Manual

When health starts in the morning

A stressed body is sick more easily.

The immune system is strengthened, before, during and after the flu, and, starting in the early hours of the day.

A good breakfast of yogurt, orange juice, nuts (especially walnuts, hazelnuts and almonds), dry biscuits or biscuits sweetened with honey.

addition to providing the right caloric intake needed to address a day, it also provides the right starting antioxidants help prevent infection.

In particular, the lactic already fundamental pathological conditions in the intestinal bacterial balance, it becomes crucial in case of illness to resettle a body put to the test. In cases of weakening

recharge your energy by focusing on food from organic and unrefined.

Saturday, February 19, 2011

Sound Forge 9 Izotope Vocal Eraser

seasonal ailments

The diestista Elena Galimberti, Hospital of Desio, helps us to choose foods to help prevent and cope with the first raffeddrodi and influences.

Prevention is important, you only have to understand in what form, if it is necessary to strengthen the body, it is true that eating more is not needed, you must always choose good foods rich in protective agents, primarily vitamins E and C .

's focus on fresh foods such as oranges, lemons, kiwi, citrus juices, lettuce, cabbage and broccoli, valuable sources of antioxidants.

If the virus has already hit you should go lighter, but not weaken, the peak day of evil is good accommodate the inevitable loss of appetite by eating simple foods and without those flavors, sauces and condiments that weary further digestion and with it throughout the body.

Well, then, the aforementioned vegetables, salads or pasta dishes and soups, white meat, grilled or otherwise cooked without sauces, and plenty of fluids to offset dehydration and cleanse the body from the drugs tested.

article: Camilla Marini

Friday, February 18, 2011

Strep B Test Pregnancy Candida

the winner is ...

The winner of my blog is number Comply ...
True Random Number Generator Powered by RANDOM.ORG

or GRACE FLEXIBLE
Congratulations;)

Thursday, February 17, 2011

Unblock Farmville Updates

Bags under his eyes reddened and chapped hands

Ad a certain age give the air of real life, but in twenty years are really bad, how to solve this problem?

Drink cranberry juice fasting fresh, simultaneously, at least twice a day, use a decongestant compresses infused with rose petals, as follows: 15 g of rose petals in a cup of boiling water, infusion of three minutes. Do

compresses on the eyes for about ten minutes to complete the treatment with an infusion of fennel taken in the morning: 10 g. fennel in a cup of boiling water, brew for five minutes.

The plants must not have undergone any chemical, as in this case would even dangerous.

Council taken from our friends Herbs-Editions Ferni

Tuesday, February 15, 2011

Cutting A Churidar Dress

Part 1

wrap with avocado and egg
the pureed pulp of an avocado, add the yolk of an egg and a few drops of lemon juice, then , mix well, apply the compress to the back of the hand and forearm wrap the whole party in a transparent film, let stand for 15 minutes, and finally, rinse and overlaid with plenty of moisturizer.

wrap the potato
Mash two or three boiled potatoes, add a little 'milk and make a puree with the pack, proceed as above.

wrap Vaseline
It 's a wrap softening and whitening prepared with three tablespoons of petroleum jelly, three tablespoons of glycerine and ten drops of chamomile extract and apply the mixture on your hands and let stand for 15 minutes, rinse and apply a moisturizing cream.

Tips taken from: to Natural Beauty - Murs Linea Mediterranea

Sunday, February 13, 2011

Decongestant Throxine

TOMORROW is Valentine's Day. Here are some ideas

Good Sunday!
Tomorrow is Valentine's Day and I like to spend the ideas that I found on the internet on various blogs but I do not remember: (
Happy Valentine's Day and remember to leave a message in the previous post to participate in the blog "comply with a surprise ending on 17:) Kisses

Saturday, February 12, 2011

Janam Kundali Read And Made

Health

It 's a good idea to take care of your hands and give them daily, occasionally, some special treatment.

to clean every day , clean usually (but not too much, as frequent washing can damage the skin) with soap and water and delicate, and only if necessary by the use of particular products to remove stains.

Asciugatele perfectly after washing, dab and apply, massaging a cream fabric softener (it's a good habit to make a further application of the cream in the evening, before bed).

If your skin is irritated or chapped , better products combine routine, a nourishing and softening, as a natural form (choose according to your needs).

is the enemy of the cold hands in winter gloves, arm yourself and protect them always, always, with emollient creams. Similar

Dangerous heat and sun in summer do not be always be a good sunscreen to hands.

Tips taken from: to Natural Beauty - Murs Linea Mediterranea