purple figs and vegetables for the leg Top
They keep young longer and protect your legs by the appearance of capillaries, figs, as well as the black grapes, plums, blueberries, blackberries and radish, are rich in anthocyanins .
These antioxidant substances from the action, as well as giving the characteristic color from red to blue-purple, have a protective role against circulatory , because stronger and more elastic walls of blood vessels, explains Cinzia Le Donne , INRAN nutritionist.
All purple fruits also have a strong laxative, plus blueberries and blackberries are quite good sources of vitamin C, potassium and beta carotene (vitamin precursone A) and soluble fiber.
All things are important to decrease the risk of many diseases, including heart disease, hypertension, cellular aging.
UK study, published in the journal New England Journal of Medicine, has also demonstrated that cranberry juice accelerates the recovery from urinary tract infections.
INRAN The Guidelines recommend consuming three servings of fruits and two vegetables a day, then, for lunch or dinner at least a portion of the purple plant (150 g of figs, grapes, blueberries or 50 g of chicory red).
If you realize you've bought a few ripe figs, cut into wedges (without peel) fouls in a pan with a little olive oil and season them with a sauce made of mustard and honey.
article: Fitness - 2007
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