Spelt is whole grain, anti-aging friends
Spelt, barley, millet and whole grains hidden treasures unthinkable: how vitamins Group B, selenium, zinc, copper, magnesium and phosphorus.
course whole foods and cereal grains are synonymous with prosperity for the belly, because they contain, especially, type of insoluble fiber (cellulose, hemicellulose and lignin) that stimulates involuntary movements of the intestine.
cereals, which are the staple of a healthy diet, they also contain plant proteins and complex carbohydrates, explains dietician Silvana Nascimbene.
Those integrals provide small amounts of phytoestrogens: the interest in these compounds is born from the observation that in eastern countries, where they are consumed in large quantities, menopausal women, as compared to Western ones, a lower incidence cardiovascular disease, breast cancer and osteoporosis.
According to the guidelines for a healthy diet of Italian 'Inran (National Institute for Research on Nutrition), every day need to consume 3 servings of bread (preferably whole) 50g each, 2-4 or 2-3 biscuits biscuits, plus a portion (80 g) of pasta, rice or cereal grains (starting spelled) .
A breakfast of whole grain flakes (instead of biscuits or cookies) are filling more and are enriched with vitamins and minerals.
To boil the farro use a pressure cooker: it will be ready in just 7 minutes and you can season it with extra virgin olive oil, or use it as a basic ingredient for salads hot or cold.
article: Fitness - 2oo7
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