Wheat Germ line for a healthy
Added into flakes or powder to any dish, or as a condiment to replace oil, the seed of Wheat provides exceptional integration of all nutrients.
E 'with legumes that from the nutritional point of view, expresses its full potential in wheat germ is almost everything needed by the body, particularly proteins.
"Protein is essential nutrient our body, consisting of a chain of organic compounds, amino acids, "says dietician Diana Scatozza .
Wheat germ is ideal for a complete and balanced diet: it contains proteins similar to those of animal (most valuable) as myosin, globulin, glutenin.
If we combine in a wheat germ dish with vegetables, for example, supply the body with everything it needs: proteins, fats and carbohydrates, protein that is , fats and sugars.
Oil is anti-cholesterol : is obtained by crushing wheat germ run cold so as not to affect the nutrients active; offers all the benefits of vitamin E against cellular aging.
acts on a healthy hormone production, protects the heart with its fatty acids (oleic and linoleic acids) and the anti-cholesterol lecithin, gives oxygen to the cells and allows you to maintain good physical shape, because it gives energy without weighing it down; can be included in the diet as a dietary supplement in liquid or pearls.
More vitamins and minerals : wheat germ provides phosphorus (which increases the concentration), magnesium (which improves stamina), molybdenum (which regulates protein synthesis and processing of fats and carbohydrates into energy) .
addition, contains valuable B vitamins and in particular the B6, which enhances the action of magnesium.
article: Fitness - 2007
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