When health starts in the morning
A stressed body is sick more easily.
The immune system is strengthened, before, during and after the flu, and, starting in the early hours of the day.
A good breakfast of yogurt, orange juice, nuts (especially walnuts, hazelnuts and almonds), dry biscuits or biscuits sweetened with honey.
addition to providing the right caloric intake needed to address a day, it also provides the right starting antioxidants help prevent infection.
In particular, the lactic already fundamental pathological conditions in the intestinal bacterial balance, it becomes crucial in case of illness to resettle a body put to the test. In cases of weakening
recharge your energy by focusing on food from organic and unrefined.