Sunday, February 27, 2011

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Super foods you can not do without - Part B

Soy for the fluidity of blood

This vegetable is rich in protein and recommended for those who do not eat meat and fish, contains a valuable nutrient for the brain : choline .

This substance, similar to the B vitamins, is the precursor of acetylcholine, a neurotransmitter that plays a major role in the processes of learning and memory says Ascanio Polimeni, Psychoneuroendocrinology. Another

its value is to keep the fats in solution in the blood , adds nutritionist Diana Scatozza , in other words, it prevents the deposit on the walls of the arteries hindering the movement.

Choline reduces bad cholesterol "LDL, and therefore, useful to ensure the smooth flow of oxygen to the brain.

Choline is present in soybeans in dairy products (like tofu) and shoots, however, do not look for the choline content on nutrition labels, because it is never stated, but controlled, whether it's organic products certificates, we will have the certainty that they are free of genetically modified organisms and pesticides or other chemicals.

Instead of soy: traditional vegetables, egg yolk, wheat germ.

Legumes traditional : all contain good doses of choline, although in much smaller quantities than soy beans, place them at least 3-4 times a week (soups, side dishes, vegetarian seconds).

egg yolk: a good source of choline and iron, but is also rich in saturated fat, if consumed in excess is deposited on artery walls, which is why the National Research Institute for Nutrition We suggest a maximum of four per week.

Wheat germ : addition to choline, contains Vitamin E, several B vitamins, calcium and iron is present in all wheat products but can also be found in flakes that are mixed with other foods; is also available as oil.

article: Fitness - 2007

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