Sunday, March 22, 2009

Letter To Introduce Myself

PUTIGNANO - 15.03.2009

Ready?! Via ..

Back from here Corripuglia of the season. And again from the ashes of a race - the last year - to forget for all the known events that led to the cancellation.

The race is the usual.

http://francop38.blogspot.com/2008/04/putignano-30032008.html

have gone better even though the speed is not practical and even coached the 6 km mark I felt a very dangerous "pin" to the left hamstring that forced me to sit still for a minute and 30 seconds. At that moment, I even thought to stop, but - unfortunately - the race is the race and be honored, when soprauttto then - in my little world of amateur - there are many situations to be taken into account.

I decided to continue and I resumed the rhythm slowly failing - however - never to return to the initial pace (under 4 min per km).

Too cold. Too much wind.

Numbers: length: 10,800 m

time: 43 min 08 sec (average 4 min per km)

Rank: 192 ° on 1687-42 Cat. TM

Eddy:

time: 47 min 47 sec (average 4 min and 27 sec to km)

Rank: 531 ° to 1687-4 Cat. MF35

photos

P1060352

... as usual we always choose a suitable background and characteristic ..

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... damn cold and wind ...

15032009372

... ups ...

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... the usual Bicentennial Man in vest in the background ...

P1060354

... the usual photos! ...

putignano - 15.03.09 - 001

... shortly after the start ...

putignano - 15.03.09 - 002

arrival on the straight ... ...

Ad Maiora.

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