Tuesday, March 15, 2011

What Is A Batter Wall

A good fiber

The substance that acts as a support for vegetables, fruits, legumes, grains and seeds, fiber is .



We should take about 30-35 grams per day , in fact, both the soluble and insoluble that perform important functions, among these, the reduced absorption of sugars and fats, blood cholesterol and increased the speed of intestinal transit.



Whole Foods (bread, pasta, biscuits) are rich, as well as pulses i beans, for example, contain 17 grams per 100, lentils and chickpeas about 12, the nuts 5 to 15 grams, almonds and figs respectively 12 and 13 grams, 7.5 grams the artichokes and chestnuts 8 grams.



article: News Special

Friday, March 11, 2011

Sample Of Poultry Business Plans -pdf

Hands by cranberries save pianist

For perfect hands mix a tablespoon of chopped sunflower seeds with a spoon of honey, you've got to massage the scrub on the hands (including nail and cuticle) for 5 risciacqualo minutes and thoroughly.

then heated a few tablespoons of sunflower oil, cover it on your hands and wrap in plastic wrap.

Keep on for 10 minutes and rinse again, and nourishing and softening treatment to be tested immediately.

Beauty Idea taken from: Fitness - 2007

Tempat Foto Pra Wedding Di Jakarta

pressure


A bowl of blueberries a week and the risk of developing high blood pressure decreases.

of Merit anthocyanins, substances of the flavonoid family and are also present in black currant, raspberry and blood orange.

The anti high blood pressure of these fruits were investigated during a 14-year research on people with hypertension 181mila and recently published in the 'American Journal of Clinical Nutrition.

article: healthier - more beautiful - March 2011

Thursday, March 10, 2011

Off Work For A Week With A Chest Infection

Way dark circles and puffiness with green tea

in half a cup of boiling water, infuse a spoonful of green tea leaves, then, and strizzale Place it between two Garzino sterile square (they are available ready for use at the pharmacy) and folds the edges or stop them with some points to form two "bearings filled".

Put in refrigerator for two hours, then gently apply the "bearing" on arrosasati or swollen eyes from the sun.

Green tea has a strong decongestant, said Grace Rotolo, medical expert in Chinese medicine in Pavia.

Council beauty taken from Fitness - 2007

Can You Have An Extra Vertibrae

Three friends of your youth - Part C

Green Tea, China mine healthful properties.

The latest research is confirmed: it protects the heart, reduce water retention, it keeps your teeth healthy and your metabolism helps you get the most from a diet.

Green tea or black tea produced in the same shrub ; to give the first of its therapeutic properties is the method of processing , black tea is made from fermented leaves (ie, undergo a natural process of oxidation) the tea leaves Green however, does not ferment, but they are dried.

So, keep all the valuable substances in the plant is rich, but attention : contains much more protein than black , precise Nicoletta Pellegrini, researcher, then you can drink during meals, but we must avoid taking coffee not take too many stimulants.

Among the major components of green tea are the phenolic compounds, in particular, the group of catechins prevent disease cardivascolari (to reduce levels of cholesterol in the blood and at the same time act as an anticoagulant), without count their ability to counteract the process of cell degeneration.

The antioxidant activity is enhanced by the presence of vitamins, minerals and trace elements stand out among them the vitamin C (but is absorbed only if the tea is drunk hot), the B vitamins, the vitamin K, folic acid, beta carotene, zinc, manganese, potassium, magnesium and fluoride.

And it is the high fluorine content, combined with anti-bacterial and anti-inflammatory action, which makes green tea an excellent anticaries .

addition, green tea disinfiamma mucous membranes of the stomach and intestine and combat gastric hyperacidity, said Evelina Flack, nutritionist.

Finally, it is of great help in slimming : Gastrointestinal its calming effect helps to control feelings of hunger while the stimulating effect of protein "gives the office" during the first days of diet, diuretic, fights water retention and stimulates thermogenesis, ie, the calorie-burning process.

Article from: Fitness - 2007

Tuesday, March 8, 2011

Hair Styles For Women During Reception

MODIFICATION OF A GIFT

Remember the owl in creative sewing, which gave me Irene ?
Street Mission always liked but I wanted something more for him and to appreciate it and so, inspired by a photo out on the web
with the help of a cord
and some twigs gathered on the beach
here is the change that I love my owl because now they can look all that happy in my garden swing suspended;)

Monday, March 7, 2011

How To Bake Cake In Kenstar Microwave

Three friends of your youth - Part B

Sunflower seeds, Friends of the nervous system, scavengers of the arteries .

Sunflower seeds, which are already on sale shell in natural food stores, make a concentrate of nutrients; belong, in fact, the group of oil seeds, as they are composed of essential fatty .

These essential fatty acids can not be synthesized by the body, but should be consumed in the diet are especially useful for the nervous system and skin .

They can be served with the appetizer, salads and added to salads and desserts and bread dough, (but do not overdo it, as they provide 581 calories hectogram).

are rich in vitamin E which, together with A and C, help to slow the aging process, explains Evelina Flack, nutritionist.

Unlike other vitamins, it is not easy to take over the recommended amount (12 mg daily): foods that are rich (especially almonds, avocado and other seed oils) are in fact the energy and call for moderation.

Therefore, some sunflower seeds, chewed as an aperitif or as spezzafame, offers a small supply of vitamin E to enrich your diet without weighing it down.

Even oil sunflower seed is an excellent condiment ; keep at home a bottle of sunflower oil and two or three times a week use it instead of the virgin (but only raw ), it is resistant to heat and thus is not suitable for frying .

The other great virtue of sunflower oil is the content of linoleic acyl , around 60%, adds Nicoletta Pellegrini, researcher.

This is an essential fatty acid omega-6 series , very important to lower cholesterol and triglyceride levels and to maintain the circulatory system, the recommended dose is one tablespoon per day.

also brings iron, folic acid, zinc, copper and B vitamins

If you want to buy sunflower oil controls always on the label that has been obtained mechanical processes of cold pressing (located in the most healthy food stores, bottoglie in dark glass anti-UV).

article: Fitness - 2007

Cheat To Fight Groudon In Pokemon Emerald In Vba

Problem Hair: fat

Here are some tips to fight greasy hair:

Prepare an infusion with 10 g and 10 g of sage, thyme, pour in a cup of water and drink hot tea this morning and evening.

Wash your hair with a shampoo based Masturzo and cochelicasia, taking care to leave it for five minutes (this shampoo, purely therapeutic, not foaming, contains no chemical additives and has a safe).

Tips taken from: The herbs our friends - Ed Ferni

Sunday, March 6, 2011

Acrostic Poem For Edward Cullen

Problem Hair: Dandruff

Here are some tips to combat dandruff :

Boil for fifteen minutes in 3 quarts of water, 3 cups of nettle fresh with all its roots, wash your hair three or four times a week.

After a sufficient amount of crushed nettles in order to obtain 100 g of juice, mischiatevi 40 g of castor oil and rub every night.

Soak for four days 2 large onions, sliced \u200b\u200binto 1 / 2 quart of denatured alcohol, keep the container in a warm place, then prepared the following decoction: boil a tablespoon of grated oak branches coarse powder in 1 / 2 liter of water until it is reduced to less than half, after filtering, add onion alcohol and every evening rub his head with a wet cloth in the solution.

Soak for fifteen days, taking the container exposed to the sun, 120 g of fresh nettle leaves in 3 ounces of denatured alcohol; mettetene then 3-4 tablespoons in 3 ounces of warm water and wash your hair three or four times a week.

When it comes to dandruff mixed in a glass of castor oil, 20 g of cocoa butter, 10 g of precipitated sulfur, 2 g of tincture of benzoin, you got a cream to use every night.

Or boil 100 g of maidenhair dissected in 1 liter of water for about half an hour, rub the scalp with the filtrate.

Tips taken from: The herbs our friends - Edizioni Ferni

Friday, March 4, 2011

Free Sonİc Premium Cookies

friends of your youth - Part A

Kiwi, concentration of vitamin C, defender of the immune system

Not only that, it also contains magnesium and potassium, two minerals that give you much energy, and fiber, which will help to lower bad cholesterol.

The kiwi contains 85 mg of vitamin C per pound, much more, for example, an orange (50 mg per pound), said Evelina Flack, specialist in food science.

Vitamin C boosts the immune system, protects cell membranes from the assault of free radicals, stimulates collagen production by fibroblasts of the dermis and fight the capillary fragility.

promotes wound healing, facilitates the intestinal absorption of iron (essential for the formation of red blood cells).

E ' a powerful antioxidant that inhibits the production of nitrossamine (potentially carcinogenic compounds that are derived from nitrates, chemicals used as preservatives in quantities strictly limited by law, the food industry), adds Nicoletta Pellegrini, researcher.

also presides over the proper functioning of the nervous system.

The high fiber content, among which stands the pectin, gives us a big hand against constipation and aid in weight loss diets, in fact, satisfied with no fat, only 44 calories per pound ; also pectins contribute to lower the bad cholesterol in the blood, to the benefit of our cardiovascular system.

are also a natural source of magnesium, the lack of which may cause changes in blood pressure and mood disorders.

The low sodium content and high amount of potassium can help the smooth functioning of the heart; a couple of kiwi after exercise to replenish potassium lost through sweating, especially in summer.

If you do not like the taste a bit 'sour fruit of this, try variety in gold, has a sweeter taste, if you just bought is still a bit' sour, store it near fruits like apples, bananas and pears, which produces ethylene , a substance that will cause them to mature.

article: Fitness - 2007

Thursday, March 3, 2011

Filmare Age Of Empires 1

Super foods you can not do without - Part F

purple figs and vegetables for the leg Top

They keep young longer and protect your legs by the appearance of capillaries, figs, as well as the black grapes, plums, blueberries, blackberries and radish, are rich in anthocyanins .

These antioxidant substances from the action, as well as giving the characteristic color from red to blue-purple, have a protective role against circulatory , because stronger and more elastic walls of blood vessels, explains Cinzia Le Donne , INRAN nutritionist.

All purple fruits also have a strong laxative, plus blueberries and blackberries are quite good sources of vitamin C, potassium and beta carotene (vitamin precursone A) and soluble fiber.

All things are important to decrease the risk of many diseases, including heart disease, hypertension, cellular aging.

UK study, published in the journal New England Journal of Medicine, has also demonstrated that cranberry juice accelerates the recovery from urinary tract infections.

INRAN The Guidelines recommend consuming three servings of fruits and two vegetables a day, then, for lunch or dinner at least a portion of the purple plant (150 g of figs, grapes, blueberries or 50 g of chicory red).

If you realize you've bought a few ripe figs, cut into wedges (without peel) fouls in a pan with a little olive oil and season them with a sauce made of mustard and honey.

article: Fitness - 2007

Wednesday, March 2, 2011

Oil Wrestling Milena Velba

NEW HOME IN OUR LANTERNS LANTERNS

It seems right to dedicate a post to the new lanterns that have come to our house:)
know that both my husband and I adore the lantern right? Did we give away one by one on Valentine's Day,
this one I donated to him
this gave it to me
that we bought before Christmas.
you like them? We are in love with it;)

Examples Of Supplementary Engles

Super foods you can not do without - Part E

Spelt is whole grain, anti-aging friends

Spelt, barley, millet and whole grains hidden treasures unthinkable: how vitamins Group B, selenium, zinc, copper, magnesium and phosphorus.

course whole foods and cereal grains are synonymous with prosperity for the belly, because they contain, especially, type of insoluble fiber (cellulose, hemicellulose and lignin) that stimulates involuntary movements of the intestine.

cereals, which are the staple of a healthy diet, they also contain plant proteins and complex carbohydrates, explains dietician Silvana Nascimbene.

Those integrals provide small amounts of phytoestrogens: the interest in these compounds is born from the observation that in eastern countries, where they are consumed in large quantities, menopausal women, as compared to Western ones, a lower incidence cardiovascular disease, breast cancer and osteoporosis.

According to the guidelines for a healthy diet of Italian 'Inran (National Institute for Research on Nutrition), every day need to consume 3 servings of bread (preferably whole) 50g each, 2-4 or 2-3 biscuits biscuits, plus a portion (80 g) of pasta, rice or cereal grains (starting spelled) .

A breakfast of whole grain flakes (instead of biscuits or cookies) are filling more and are enriched with vitamins and minerals.

To boil the farro use a pressure cooker: it will be ready in just 7 minutes and you can season it with extra virgin olive oil, or use it as a basic ingredient for salads hot or cold.

article: Fitness - 2oo7

Tuesday, March 1, 2011

Does Mi Paste Really Work

Super foods you can not do without - Part D

Almonds to revive the face

Dreams a smoother skin? You must give your body the right amount of vitamin E , which keeps tissues elastic, advises Evelyn Flack , nutritionist. They

virtues recognized by Chinese medicine, which recommended not only to nourish the skin, to facilitate the functioning of the intestine and relieve the cough, especially when dry, clear Grace Rotolo, an expert in Chinese medicine .

the most effective against this disorder are bitter almonds, which must however be taken preferably in the form of decoction (prepared by boiling a few almonds in water, after 5-6 minutes, turn off the heat, filter and drink a cup a day).

With bitter is better not to exceed the dose of 4 per day, this amount is not likely to be affected by the toxic effect of hydrogen cyanide, a substance contained in this type of almonds, which must always deprive the film, says Grace Rotolo .

An incident that did not have almonds, so use them: 4 almonds a day is a great snack, even if you're on a diet, suggests Dr. Evelina Flack, and before going to the gym to relieve hunger and give you full of nutrients.

Three ways to use them for beauty

For the face: blend a handful of almonds with milk and a tablespoon of cocoa powder, apply on face for 10 minutes: almonds and cocoa have an emollient, ideal for preparing the skin to the sun.

For the body: two handfuls of chopped almonds, 4 tablespoons of ground coffee, the zest of a lemon, add honey until creamy; massage on the body scrub to this smoothing action, plus the lemon contains vitamin C, which softens the skin and limonene, a substance that has a slimming effect.

For hair: blend a handful of almonds, a few drops of almond oil, 2 tablespoons oatmeal, half a coconut, you'll get an ideal shampoo for brittle hair.

article: Fitness - 2007