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Super foods you can not do without - Part C

Wheat Germ line for a healthy

Added into flakes or powder to any dish, or as a condiment to replace oil, the seed of Wheat provides exceptional integration of all nutrients.

E 'with legumes that from the nutritional point of view, expresses its full potential in wheat germ is almost everything needed by the body, particularly proteins.

"Protein is essential nutrient our body, consisting of a chain of organic compounds, amino acids, "says dietician Diana Scatozza .

Wheat germ is ideal for a complete and balanced diet: it contains proteins similar to those of animal (most valuable) as myosin, globulin, glutenin.

If we combine in a wheat germ dish with vegetables, for example, supply the body with everything it needs: proteins, fats and carbohydrates, protein that is , fats and sugars.

Oil is anti-cholesterol : is obtained by crushing wheat germ run cold so as not to affect the nutrients active; offers all the benefits of vitamin E against cellular aging.

acts on a healthy hormone production, protects the heart with its fatty acids (oleic and linoleic acids) and the anti-cholesterol lecithin, gives oxygen to the cells and allows you to maintain good physical shape, because it gives energy without weighing it down; can be included in the diet as a dietary supplement in liquid or pearls.

More vitamins and minerals : wheat germ provides phosphorus (which increases the concentration), magnesium (which improves stamina), molybdenum (which regulates protein synthesis and processing of fats and carbohydrates into energy) .

addition, contains valuable B vitamins and in particular the B6, which enhances the action of magnesium.

article: Fitness - 2007

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Super foods you can not do without - Part B

Soy for the fluidity of blood

This vegetable is rich in protein and recommended for those who do not eat meat and fish, contains a valuable nutrient for the brain : choline .

This substance, similar to the B vitamins, is the precursor of acetylcholine, a neurotransmitter that plays a major role in the processes of learning and memory says Ascanio Polimeni, Psychoneuroendocrinology. Another

its value is to keep the fats in solution in the blood , adds nutritionist Diana Scatozza , in other words, it prevents the deposit on the walls of the arteries hindering the movement.

Choline reduces bad cholesterol "LDL, and therefore, useful to ensure the smooth flow of oxygen to the brain.

Choline is present in soybeans in dairy products (like tofu) and shoots, however, do not look for the choline content on nutrition labels, because it is never stated, but controlled, whether it's organic products certificates, we will have the certainty that they are free of genetically modified organisms and pesticides or other chemicals.

Instead of soy: traditional vegetables, egg yolk, wheat germ.

Legumes traditional : all contain good doses of choline, although in much smaller quantities than soy beans, place them at least 3-4 times a week (soups, side dishes, vegetarian seconds).

egg yolk: a good source of choline and iron, but is also rich in saturated fat, if consumed in excess is deposited on artery walls, which is why the National Research Institute for Nutrition We suggest a maximum of four per week.

Wheat germ : addition to choline, contains Vitamin E, several B vitamins, calcium and iron is present in all wheat products but can also be found in flakes that are mixed with other foods; is also available as oil.

article: Fitness - 2007

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Super foods you can not do without - A

Sardines for your brain

brings to the table the fish at least once a week and you'll reduce the 3% per year mental decline caused age, according to a study published on Archives of Neurology.

To make the fish so valuable are the famous omega 3.

These particular polyunsaturated fats make cell membranes more flexible, for they facilitate communication between neurons and improve the learning speed says Ascanio Polimeni, Psychoneuroendocrinology.

Omega 3, also favor the formation of eicosanoids, hormone-like substances that have anti-inflammatory action, we now know with certainty that the inflammation, although no specific disorders, damage neurons and reduces our memory .

Last but not least, omega-3 provide the proper oxygenation of the nerve cells because they keep the arteries clean of cholesterol. According

the Institute of Vitamins , every day we take 650 mg of omega 3, you can find in just 20 g of sardines .

do not love fish? Are you a vegetarian?

You can use fortified milk and yogurt, the dietician suggests Diana Scatozza , or consume foods such as oil and flaxseed, nuts (which contain alpha-linolenic acid, the precursor of omega 3).

Linseed oil is the best plant source of omega 3, you buy in health food stores and should be used only raw and stored in the refrigerator.

flax seeds are added to salads or soups, but before the ground shakes or are otherwise not be digested, not to exceed 4 g per day: the seeds raw, in fact, contain substances that may prevent the use iodine.

Walnuts have more balanced ratio between omega 3 and omega 6 (an excess of these fats can adversely affect the level of omega 3), points out that these are very energetic.

article: Fitness

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was a long time I wanted to make it a success and we finally have:)

with raffia That I made just this morning, is a gift for a friend who like lanterns)

I made the photo of the fabric bought at the fair, here.

And before I leave I want to show my orchid flowers:)

had given me that a colleague / friend for my birthday about four years ago and since had lost its bloom had not Flowers fact, I have finally found the right place e. ..

E 'satisfaction;)

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Halitosis

Here are some tips to eliminate bad breath; remember, however, to do a thorough dental examination and hygiene at least once a year.

Infused with juniper berries:
the infusion prepared with 10 g of juniper berries well pounded in a cup of water and drink after meals.

Infused with marjoram:
prepare the brew and drink three cups a day.

Infusion thyme
prepare the infusion, and then the rinse.

Also, do not forget to chew a few grains of coffee after every meal.

Council taken from our friends Herbs

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CANS WITH YESTERDAY AT THE FAIR

Hello!

Maybe not I tell you that having been the first to comment on the post of ERIKA I received a free ticket to the fair in Bergamo "Creattiva")

Friday we went out in camper rental (but that's another story) yesterday and unfortunately it was bad weather and so could not visit other places, I have asked my husband if we could go to the fair in Bergamo and he contented: D There was a lot

people I was with Joseph and then I could not enjoy it as it should: (

'm obviously gone to greet and thank Erika busy, I wanted to buy something from her but the baby would not let me rest ...

I managed to buy just three things: a stoffina (photo to do), the heart of a Nordic style and 2 tapes (1m x type).

The heart is already hanging in the one I bought last year from Nordic style always other things to use them soon, I'll see if I like them too;)

However, although fast, the ride took me a great desire to create and especially to use things that I took over a year and are still preserved. I have to take advantage before it returns laziness;)

Bach

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When health starts in the morning

A stressed body is sick more easily.

The immune system is strengthened, before, during and after the flu, and, starting in the early hours of the day.

A good breakfast of yogurt, orange juice, nuts (especially walnuts, hazelnuts and almonds), dry biscuits or biscuits sweetened with honey.

addition to providing the right caloric intake needed to address a day, it also provides the right starting antioxidants help prevent infection.

In particular, the lactic already fundamental pathological conditions in the intestinal bacterial balance, it becomes crucial in case of illness to resettle a body put to the test. In cases of weakening

recharge your energy by focusing on food from organic and unrefined.

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seasonal ailments

The diestista Elena Galimberti, Hospital of Desio, helps us to choose foods to help prevent and cope with the first raffeddrodi and influences.

Prevention is important, you only have to understand in what form, if it is necessary to strengthen the body, it is true that eating more is not needed, you must always choose good foods rich in protective agents, primarily vitamins E and C .

's focus on fresh foods such as oranges, lemons, kiwi, citrus juices, lettuce, cabbage and broccoli, valuable sources of antioxidants.

If the virus has already hit you should go lighter, but not weaken, the peak day of evil is good accommodate the inevitable loss of appetite by eating simple foods and without those flavors, sauces and condiments that weary further digestion and with it throughout the body.

Well, then, the aforementioned vegetables, salads or pasta dishes and soups, white meat, grilled or otherwise cooked without sauces, and plenty of fluids to offset dehydration and cleanse the body from the drugs tested.

article: Camilla Marini

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the winner is ...

The winner of my blog is number Comply ...

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or GRACE FLEXIBLE

Congratulations;)

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Bags under his eyes reddened and chapped hands

Ad a certain age give the air of real life, but in twenty years are really bad, how to solve this problem?

Drink cranberry juice fasting fresh, simultaneously, at least twice a day, use a decongestant compresses infused with rose petals, as follows: 15 g of rose petals in a cup of boiling water, infusion of three minutes. Do

compresses on the eyes for about ten minutes to complete the treatment with an infusion of fennel taken in the morning: 10 g. fennel in a cup of boiling water, brew for five minutes.

The plants must not have undergone any chemical, as in this case would even dangerous.

Council taken from our friends Herbs-Editions Ferni

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Part 1

wrap with avocado and egg
the pureed pulp of an avocado, add the yolk of an egg and a few drops of lemon juice, then , mix well, apply the compress to the back of the hand and forearm wrap the whole party in a transparent film, let stand for 15 minutes, and finally, rinse and overlaid with plenty of moisturizer.

wrap the potato
Mash two or three boiled potatoes, add a little 'milk and make a puree with the pack, proceed as above.

wrap Vaseline
It 's a wrap softening and whitening prepared with three tablespoons of petroleum jelly, three tablespoons of glycerine and ten drops of chamomile extract and apply the mixture on your hands and let stand for 15 minutes, rinse and apply a moisturizing cream.

Tips taken from: to Natural Beauty - Murs Linea Mediterranea

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TOMORROW is Valentine's Day. Here are some ideas

Good Sunday!

Tomorrow is Valentine's Day and I like to spend the ideas that I found on the internet on various blogs but I do not remember: (

Happy Valentine's Day and remember to leave a message in the previous post to participate in the blog "comply with a surprise ending on 17:) Kisses

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Health

It 's a good idea to take care of your hands and give them daily, occasionally, some special treatment.

to clean every day , clean usually (but not too much, as frequent washing can damage the skin) with soap and water and delicate, and only if necessary by the use of particular products to remove stains.

Asciugatele perfectly after washing, dab and apply, massaging a cream fabric softener (it's a good habit to make a further application of the cream in the evening, before bed).

If your skin is irritated or chapped , better products combine routine, a nourishing and softening, as a natural form (choose according to your needs).

is the enemy of the cold hands in winter gloves, arm yourself and protect them always, always, with emollient creams. Similar

Dangerous heat and sun in summer do not be always be a good sunscreen to hands.

Tips taken from: to Natural Beauty - Murs Linea Mediterranea

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hands of the mouth, stimulate the circulation

Even the lips need some little massage to stimulate the circulation and make it a more healthy complexion, here are some exercise that you can also perform all days.

With popastrelli indices of both hands, dipped in olive oil, rub gently with circular movements from the center toward the outer corners of the lips.

Every night good lips make-up, massage with the same cream that you apply on your face.

Spend a soft toothbrush lips, and contour, with circular movements: this massage is good for the circulation and removes dead skin cells.

Perform massage with the middle and ring fingers with gentle pressure from the inside of the lip to the outside.

Close the lips and cheeks swollen (how to inflate a balloon), breathing through the nose for a count of ten and repeat ten times.

Council taken from the Natural Beauty - Murs Linea Mediterranea

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celebrate! BAPTISM FAVOUR

Girls, is now to celebrate!

My blog turns 3 years old and I decided to celebrate with a gift for you:)

Leave a comment below this post, you have until 17 before midnight.

18, extract the fortunate who will receive a gift that does not reveal;)

then? What are you waiting? Commented

is the only rule to follow;)

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For daily washing teeth Part 2

Dry herbs and citrus

Crush and mix 7 sage leaves, 1 tablespoon of chamomile flowers, 8 leaves of yarrow, the grated rind of a grapefruit, a pinch of salt, 1 tablespoon of green clay, juice of 1 / 2 lemon and a few drops of water; used the compound on the teeth with the help of the toothbrush.

Dry salt

To strengthen the gums, mix 1 tablespoon salt, 1 tablespoon of cinnamon and clove with 1 drop of essential oil of peppermint, and stir the mixture used as a normal toothpaste.

Cleaning cinnamon

Mix 2 tablespoons of baking soda, 1 tablespoon ground cinnamon and 2 tablespoons water, then stir until a smooth and uniform (if it were a bit 'too dry, add more water), use it like a normal toothpaste.

Dry tea

Dip the brush in an infusion of unsweetened tea, massage long teeth and gums: it is an effective method to fight tooth decay.

Dry clay

If you have inflamed gums, stir together 3 tablespoons clay powder, 1 tablespoon of dried sage leaves, 1 teaspoon of mint powder and a few drops of essence of thyme (a You can choose to add the sea salt), moisten the brush and rub the teeth and gums with the compound obtained.



Tips taken from: to Natural Beauty - Murs Linea Mediterranea

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For the daily cleaning of the teeth - Part 1

Wash strawberries (or apples)
Go to the teeth with the help of the toothbrush, the pulp of strawberries (or pulp of applesauce): fight plaque formation.

Cleaning with wholemeal bread
Toast a slice of good bread without crust, reduce it to crumbs, then add two tablespoons of dried sage and two drops of peppermint, mix all ingredients and put the resulting powder in a container , wet the brush in cold water, then dip it in the preparation by washing teeth as usual, and finally, rinse with warm water.

Cleaning the leaves to air
pounded in a mortar and rub the leaves to air with emphasis on the teeth with the help of the toothbrush.

Dry sage and lime
pulverized in equal parts of sage leaves and dried flowers of lime, the powder used to rub the teeth with the help of a brush, like a normal toothpaste.

Tips taken from: to Natural Beauty - Murs Linea Mediterranea

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Chromotherapy terrace

Blu to balance, calm, resign, not just an aesthetic choice but also a way to pamper the mind. Why

colors have great influence : each shade emits vibrations (or waves) that affect the nervous and immune systems and on the mood , so the color choices in the home and garden becomes an opportunity for well-being.

Red is invigorating, provides energy and vitality makes active and dynamic in the garden is ideal for sport.

Orange is perfect for guests and friends: stimulates appetite and promotes sociability and creativity.

Yellow expresses optimism, stimulates concentration and intellect, perfect for those studying or working in the garden.

Green (like blue) creates an atmosphere of peace and relaxation : calms the nervous system, balances and soothes stress.

The purple color of spirituality , helps to transform the garden into an oasis of meditation.

article: Natu

Things To Say On A Good Luck On Your Wedding Card

GIORGIO

has been almost two months from the baptism of George made Dec. 26 and still had to show you the beautiful wedding favors that has made a great friend in my corn paste.

He also created the table number that were placed inside a flower arrangement but I have not photographed

and the beautiful cake .

was not very good?

I am only sorry that the photos are not great, they deserved much more.

a pity that you do not have a blog because it's really good.

Nunzia Thanks:)

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IKEA in my house;)

When you go there's always something to buy at IKEA is not it? ;)

In my house just got these songs that I like:

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How many of you have done these things "in love"?