Friday, May 15, 2009

Infosys Extension Policy



"There are three ways of doing things: right, wrong or as I say!"

.. I do not know what happened to me but I rediscovered the pleasure of writing on this blog.
My blog.
self-celebration, as defined by someone.
self-defeating as I call it.
This desire I had lost a bit 'or maybe just ... .. and much more there were 'others' thoughts. I write
this post for no reason in particular.
Thus, for the sake of doing - in my own way - the point of my situation, "Running" course.
Oh not that there's a much to say.
Normal things.
things everyday.
Things stopwatch. Things
repeated.
Things "we slightly slower than expected."
Things "but when @ about or @ the end of this play!?".
Things "but tomorrow we do!?". Things
of "the usual".
Things " na na ... Savior has arrived."
Things "if today we do not close at least 3 minutes under suspended holidays ... and took us to retreat to Norcia !!!".
Things "but really every day at 5.30? .. But you're crazy."
Things "Tomorrow is Wednesday morning and liver evening .. woke up at 4.30 ... that long to do the 36km. "
Things" ... if we do I'm 36km long .. then it's just fun! "
Things" in the dark we make them the first 15 km along the seafront back and forth for 1 km !.
boring things.
Things "is just !!... all evening that there were ... I neglected to mention."
Things "this week I'm in college at 21 ... , 45 already 'sleep! ... .. but by Friday we part of the wick. "
Things" no ipod mp3 music ... and distract me! from the road, the training program, from the day I am planning. "
Things" and I think I'm running. "
Things" I really like racing and not only ... this is an anti-social ".
Things like" fuck it's Friday .. with the "beasts". "
Things just interested.
Things" nobody cares ".
Things" interested in me. "
because write since I returned from Paris have changed a bit ' of things.
Podistica not.
The "not" have inevitably influenced the foot and it led me to realize that something had to change . A 360.
In everyday life I do not know yet.
But in my way of working out I realized something.
as I felt the need to "seriously put to the test", to try to understand how and where I can get.
So - for example - from 4 I went to train 5 times a week.
So I tried to polish those 10-15 sec "on repeat."
So I also tried to vary training.
I must say that this new dimension I do not know where I will.
But I know that I like . She gives me fresh.
Even if I go back home with their bones broken. " All
despite persistently back pain in the groin area (to say the truth and spread deaf) that I had accused 4-5 years ago. E 'groin. It takes rest. And I know that after Turi. I'll take it '.. for at least 10 days.
I write about this new dimension - paradoxically - in the one day of training I went to so and so. I had to do 20km to 12km slow in 5 km to 3.55 km and 3 km lenses. The 5
fast I made them (eventually) to 4 min / km on average. Too bad. Mha Oh well ... Next time, maybe the will get better.
I write in anticipation of Turi. A race on which I have invested a great deal. Perhaps the race so far of the season.

Wednesday, May 13, 2009

Spuerman Mens Underwear

Vivicittà '- 19.04.09

" ... 98 hundredths of a second can be enough!"

was supposed to be a race to run and mo ' of "performance" without effort, almost - and I say almost - for the sheer pleasure of sharing with some friends a long strip 12,000 mt.

In fact, as often - indeed, as always - the case was a real race.

I think the biggest difference between an amateur and my experience is just that. The mastery of self-determination in tactics, techniques, and especially in the programming of the season.

I went down the street and on the start line, I knew I could not have been a run ... and so whatever it was!

Now the numbers so I give the idea.

At 2 weeks after the Marathon Paris, I walked the 12 km of Vivicittà of Taranto and in 44min 54sec (13th overall). At an average of 3 min and 47 sec per km!

The weather was great.

But not enough for me to earn the top spot of the Company.

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Antonio Pagliara in a form that is beautiful arrived 98 hundredths of a second before me.

And so it was enough.

recognition - due more to the many absences to personal skill - Having arrived, however, is placed as 1st in my category (cat. TM).

In fact, if I could get first-class means say that "we were poor at ftient." :):)

Eddy won instead having placed first among women. A record that, in my opinion, from the 'moral - since it was not satisfied with the race in Paris - and want to start the season Corripuglia.

The Race

As said before, I decided to "run" this race once I arrive on the start line.

And, paradoxically, though I did not just speed in his legs when picked up the pace I also enjoyed it, despite the way - I think - had three or four curves and roads a bit 'too narrow. The race

is spun smooth quite regularly in fact the media has always been more or less than, the one thing that I missed - but my problem is known - his head on the final stretch.

Probably if I were in the pipeline "party" before, though, as it were, I had long before (instead of the canonical 300m), perhaps I could finish in a better position.

Patience. There 's been this way and that's okay.

The day however was too leisurely in the relational point of view. I met a lot of old and new friends .

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... the boys in the course of 14.00 ... Gabry, I, "or professor" Robert and Gianluigi

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... between fans, winners, runners and people of art! :)

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... with riders and fans ...

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.. lawyers, professionals, winners and ... I

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the awards .... ... Eddy ...

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... that has a photo of the surreal fantasy ... where the bride's imagination ... I on the podium! :)

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... I leave this photo for last because in my opinion contains in full the spirit of the day ... "fun."
soon


Monday, May 11, 2009

What Tablets To Take For Chest Infection

PARIS - 05.04.2009

Paris worth a mass!

is substantially true.

If you want to grow, to see what's outside the national stage, but above all begin to have known the great events, the marathon of Paris may be the right solution.

Provided.

Provided fed unrestrained sympathy for the "roosters"

provided that you never need them

provided you know the French by heart

to observe and obey as long as you know - often - without asking questions

provided you a pious mind and understanding

provided they put aside - for the entire duration of your stay - not so much Taranto own mentality as the elasticity of mind.

SI.

Because I'll put my atherosclerosis and as usual the French are not friendly to my skin (Basque ... too, too mime, the Eiffel Tower too, too foualrd around the neck and too "Bastille Day" ..) but it must be said that they do not even liking.

are too rigid, too anaelastici ... but thanks to this their rigidity, and everything works great ... 'is what pisses me off even more! :)

Okay ... so I stay at my house and - "Huguenot" that are nothing more - I have crowned the king of France with the great staff

3h 15min and 19sec!

Travel companions

I left for Paris in the company of Eddy, and Peter ... Clement. Well in better hands could not happen! :)

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here she is - get off the plane - which way to study "penetrate" in Paris.

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.... The ensemble!

Pre

I make a premise.

addition to having been ill for several days now as always happens to me several years at Christmas time, but never like this when I train is weighed.

I weighed it all. Also what I enjoy in general.

It all went so and so to say this lily.

skipped workouts. Repeated

drag.

Lughi lughissimi and interrupted for a variety of ailments, from fatigue to sense an upset stomach, cold and frost rain.

So this sense of listlessness has come to involve the organizational aspect of the trip. So much so that if it were not Eddy - that holy woman who first thank you and all who organized in every detail (including the request to the Council will grant the Order for all of us) - for sure I would see in Paris on deferred Eurosport sitting on the couch.

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... I know many of you will think that this is a picture ... but I can assure you that footage was taken at Brindisi airport just minutes before taking the flight to Rome ...

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... so better not!?! :) Prettier than this! :) The trip

We left Brindisi and we made a stopover in Rome, where waiting ...

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.. the "boys" were engaged in more recreational activities while I went to greet my dear friend and colleague Sergio ... Eddy asked that the photo

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... after a few moments of madness ... everything is back to normal ...

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... and everyone has taken their habits ...

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. ... missed the photo with the gloves ...

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... 3 ... like San Cataldo! ...:) ...

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climbed on ... 'plane I immediately noticed he had what in slang is called a classic shot of ass ... middle-aged lady who after eating ...

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... this! ... did you clean your teeth with your finger! ...:)

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... Eddy ... while relaxing Clemente attempts to open the door to 10,000 meters above sea level! :) Friday, April 3, 2009

Just arrived in Pari .. Clementon Piero and I went to pick up race packs and pecs.

The marathon expo is something awesome.

seems an Eden is all around and at any price.

Kindness is the host.

I wandered around for about 2 hours and I left while they were closing ... reluctantly!

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The entrance of the expo.

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the wall of participants for the prior year .. A small

curiosity: the corridor leading to the shops of the expo is dotted with pictures of marathon runners absolutely normal .. nothing .. pro 6min/km by common people ... ... and the photos are wonderful it could be hours looking at them! Who knows maybe next year there may be a bluish my close to 39 ° km !?!?!? :)

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... the usual photo booth nike girls ... have lent themselves easily enough ... but it was easier to leave Silvia Melis, who deal with their responsibility to get permission to shoot!

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And by and by ... more But here are '....:)

oh no! I do not see why they chose a Citroen or Renault as a time machine! :) Leaving

Expo we went to the neighborhood "Sea" for dinner in a Jewish restaurant. I liked them a lot but the consequences are dragged me up the next day!

Saturday, April 4, 2009

Eddy at a good pace and I we walked towards the start of the race.

Just to get an idea of \u200b\u200bwhere it was.

Meanwhile, however, we realized that we were right in front of the headquarters of the exhibition of "Endi Uarol" (I call it that) that we planned and then we took advantage ..

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... in a row while waiting for the others ...

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...

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left the show .. we walked a bit 'to the Latin Quarter .. obligatory photos the "Sorbonne" ..

then Clementon Piero and continued ... and I

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... I returned to the hotel ..

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little stroll after dinner ... ..

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in ... wonderful scenery! ...

The Race

Finally.

Breakfast at 6.30

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... seems to me obvious that we are operating as they say "at some level "..:)

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timer noir ... ... ... in the elevator

Ready?

Via

... we walk ... I had decided to leave at 7:15 ... and the choice has been proven right ... because in the end we were ready for the race when it lacked a little over 20 minutes to start.

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in meters ... ...

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... very modern ...

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... very ... TARANTO SERVICES GREEN ISLAND!! ahahah

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... Piero is "finishing" her breakfast! ...

joints near the arch of triumph ..

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.. the usual photos ... before "losing" as always! :) ..

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with Eddy ... ...

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... alone ... as tradition! ...

So. Although the preparation had gone - as I said - "not good" that day I was in shape. I felt good. Or maybe I was just much more relaxed, knowing that it could not expect anything from myself.

And so I decided to start.

I try to follow the peacer of 3h and 12min!

I thought "I care?! .. Then if I try" lineage "... we think." But I would point out how this reasoning is not really correct.

Especially in reference to the marathon (which must always be respected or I'll crushes).

I must say that the test was successful .. I am more concerned about the boredom factor that not having the legs and lungs in the 42 km!

Ready Via ... a snake winds along the Champs Elysees and I say no ... and no one wanted to push. All in place .. until passing under the ball of the start. From there the race.

I marched peacefully with peacer and with that group of "sick" as me trying to keep up.

However, around 15 km mark, the hare has felt an urgent need for our physiological and disappeared.

We "sailed" a little 'to view and about 5-6 km we took a rate even slightly higher than expected.

the transition to the half, however, everything was back to normal and we have certificates finding the right fit. I use the plural because I found myself running with a French guy with whom we have not said anything for 42 km (he did not speak English ... I know ... like .... I do not speak Italian ... so not the only big smiles, offers of water and sponges, and to ask if everything looks ok).

After the half, everything went well up to 35 ° - 36 ° km, when I started to feel some "contraction" to entrmbi the hamstrings, I hoped that it was a passing thing, but at 39 km mark the sad omen came true: the cramps!

the 39th km on the leg and another at the 40th km. Strong that I should stop. My race - I think - I've lost it all there. In those 180 seconds that cursed helped me to resume running at the rate of the first.

so strong that hot Unfortunately I was not used.

Moreover up to a week before we were loose at 10 degrees.

Running 42km at 18 ° C is totally different.

The fact is they get to run the last 500 meters with the people who makes you and the announcer says "... tri auar an fiftin!" (3h and 15min!) Gives you the 'incredible strength. Understand that you must not give up ... it is not can not .. but it is just a "duty".

It is a "moral duty". What have you against yourself, you have brought in around 3 months in the early morning with the cold and the wind, the rain sometimes when people look at you like an alien and says ".. you're crazy! ". With yourself that you have squeezed all the damn long .. collapsing on Wednesday for the cold and the cramps in the 32km and 34 km.

E 'a moral duty because I, who grew up a bit and I'm learning - a lot - from the "masters" of the old school (To be clear that you split in two with the long and repeated, people from 5000 km per year), I can not finish a race if you put into it all myself.

Oh well. I beg your forgiveness for this bracket that I decided to dedicate to another post.

My other friends have done so:

Eddy 3h 59min

Piero 3h and 4h 29min and 20min

Clemente

Errors or omissions:)

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... there are things that can not be described !!!..

and there are others that needed to be there! :)

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Award

After the race, unable to kill "mecdonald" ... I have "killed" in any other way! :)

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... I do not think having more and adds no!? :)

you soon friends!